Positive Affirmations & Vibrational Frequency

Positive Affirmations & Vibrational Frequency

We all vibrate energetically at a particular frequency. Our ‘vibrational frequency’ is a different way of describing our overall state of being. Everything in the universe is made up of energy vibrating at different frequencies even if it looks solid. Our...
What is a Positive Affirmation?

What is a Positive Affirmation?

Put simply, positive affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts. Our thoughts create our emotions and feelings which in turn creates our behaviours. Our behaviours in turn reinforce our thoughts.  By repeating...