My Blogs

It’s important to recognise the connection between our thoughts, feelings and behaviours. Simply put, a situation arises, and we have thoughts about the facts of that situation; those thoughts trigger feelings and based on those feelings we engage in behaviours which in turn impact the situation (either positively or negatively), and the cycle continues. Self-talk is our internal dialogue. Our negative self talk influences our feelings and...

We all vibrate energetically at a particular frequency. Our 'vibrational frequency' is a different way of describing our overall state of being. Everything in the universe is made up of energy vibrating at different frequencies even if it looks solid. Our lives are reflected back to us by our vibrational thinking. The universe recognises our vibrational frequency and matches it, sending us more of what...

As mentioned previously, Positive Affirmations are defined as a positive statement or phrase one says about themselves and their environment. The Happy Core Company believes it is so important for children to start saying Positive Affirmations from a young age. This enables them to create strong core belief systems, learn positive behaviours & wire their brains in such a positive way for the future. By directing a child's mind from a young...

Put simply, positive affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts. Our thoughts create our emotions and feelings which in turn creates our behaviours. Our behaviours in turn reinforce our thoughts.  By repeating positive affirmations, you can change your physiology improving your mental, emotional, and physical health. As your mind does not know that what you tell it is true or false, regular...