Put simply, positive affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts.

Our thoughts create our emotions and feelings which in turn creates our behaviours. Our behaviours in turn reinforce our thoughts. 

By repeating positive affirmations, you can change your physiology improving your mental, emotional, and physical health.

As your mind does not know that what you tell it is true or false, regular repetition of ​positive affirmations about yourself can encourage your brain to take these statements as fact. You can literally fake it until you make it. 

Affirmations direct our thoughts into a more helpful, healthy, positive mind space and can be used to challenge unhealthy & negative thought patterns.

Then over time as you truly start to believe these positive statements your actions follow, and you move yourself further towards what you desire. 

A positive affirmation will generally start with “I am”, “I feel”, ” I have” followed by something positive.

So, start your positive affirmation journey today and see where it takes you.